A scenic, iconic single track trail race along the Mountains to Sea Trail. Choose from 10 mile, 50K, 50 mile, and 100 mile distances. So many options for good times on the MST!
March 19-20, 2022 || Raleigh/Durham, NC
Registration is open!
REGISTERAll distances will travel the same out-and-back course heading west from headquarters. The 50 & 100 mile courses will include an additional out-and-back heading east, with turnarounds corresponding to each total distance. Along the scenic course, runners will experience beautiful views of Falls Lake, crossing several bridges and often running right beside the lake.
REGISTER
The 50K distance has a 10 hour time limit.
An out-and-back loop with a little tour of the Rolling View grounds
Mostly skirting the lake, this segment is built for speed
One station half way (visited twice), one at the turnaround
The 50 Mile distance has a 15 hour time limit.
Two out-and-back loops in opposite directions from base camp
Including a little more alone-time and a creek crossing
Swing by headquarters, and another one you'll see twice
The 100 Mile distance has a 32 hour time limit.
Two out-and-back loops in opposite directions from base camp
Much of the course is rolling, but it adds up over distance
Plenty of support along the way, with additional help at road crossings
Due to COVID 19 and the short timing between registration and race day, the trail work requirements have been cancelled for this year.
In the coming years, 8 hours of trail work or volunteer participation at a 100 mile ultra will be required.
The race packet includes everything you need to know.
Get a feel for what the course has in store for you.
We have a variety of volunteer opportunities including:
6:00am on Mar 19, 2022
32 hour time limit for 100 mile
If you have interest in helping in this year's race please let us know. We need volunteers in a variety of capacities, including the following:
Please fill out our contact form and race director Jonathan Frey will send you details and schedules on how to get involved.
A portion of the proceeds from the MST 100 will be donated to Healing Transitions and the Friends of the Mountains to Sea Trail. As you prepare for the MST 100, the following opportunities may be of interest:
Our sponsors have gone above and beyond to support the MST 100. If you're in the market for their services and products, we recommend you check them out. You'll have the opportunity to experience their wares during the race.
HOKA
Trail Sisters
Hammer
Runologie
Myology
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